Sharing Some Stressbusters ( All 127 of them - Part Two)

Sharing Some Stressbusters ( All 127 of them - Part Two)



To continue (from Part One)...



51. Delegate often

52. Talk with your mum or dad (who know you best)

53. Say no at times

54. Shift deadlines

55. Follow your dead lines

56. Tell a joke

57. Play out fears

58. Drink lots of good water

59. Create a support system

60. Divide up big prospects.

61. Seek advice.

62. Be gentle to yourself

63. Don't "enable " others

64. Pray fore openings

65. Tell the truth - ALWAYS!

Honesty is ALWAYS the best policy, "Mr Goody-goody".

66. Get more restful sleep

67. Forgive and move on

68. Prepare food ahead

69. Fix it or get a new one

70. Be prepared to wait

71. Don't always be right'

72. Focus on the moment

73. Take a lunch break

74. Read a book

75. Shift your attitude

76. Laugh each day

77. Develop your self esteem

78. Take vitamin supplements

79. Stop the "should"

80. Avoid excess.

81. Plan a special outing

82. See through illusions

83. Relax your muscles

84. Slow done and notice

85. Nurture good friends

86. Be in nature

87. Listen to nature

88. Limit caffeine and sugar intake

89. Go on a fast or cleanse

90. Be spontaneous

91. Love your spouse

92. Get some fresh air

93. Be pampered

94. Volunteer

95. Join help networks

96. Maintain good posture

97. Respect your limits

98. Go dancing

99. Sigh occasionally

100. Have a good cry (occasionally - men too!)

101. Make time for hobbies

102. Limit work time

103. Compromise/cooperate

106. Don't procrastinate

107. Unplug your TV/phone

108. Relax your standards

109. Journal your thoughts

110. Take a vacation

111. Organise your desk

112. Develop flexibility

113. Allow for imperfections

114. Don't overscheduled

115. Expose your secrets ("a burden shared is a burden eased") 116. Build a strong body 117. Nurture your faith constantly (well, with the life I lead, I have to do that -

some Being up there, knows I need a lot of looking after. Perhaps you too!) 118. Open a savings account to provide financial security in the future. 119. Take in the sun (the endorphins produce a sense of well-being)

120. Love and be loved ("graciously" in return)

121 Get the facts before making decisions and especially judgements

122. Work as a team (1+1 +1 =11111)

123. Smile often - open your heart to others

124. Validate (edify) yourself

125. Don't let your enemies, or those who thwart you, rent space inside your



head (thanks, Nancy)! Beware of SNIOP = "don't be susceptible to the



negative influences of other people").

126. Daydream often

and finally...



127. Know that God loves you



(even though everone else may think you are an idiot*!)



- Tim Clauss



* just inserting my "little" joke for a dash of humour



"Religion is for those who fear going to hell. Spirituality is for those who have been there."

- anon



CONTROL YOUR STRESS ...

THEN YOU MANAGE YOUR LIFE and

HAVE GREAT FUN ALONG THE WAY.



If through sharing this piece written by Tim Clauss from a book

'LESSONS AND INSIGHTS' (sorry author, unknown),

it helps any others in the

magical journey that is life, then I'm very happy.



Craig Lock

http://www.craiglock.com/books.htm



"The task ahead of you can always be overcome by the power within you...and the often seemingly difficult or even "impassible") path ahead of you is never as steep with the great spirit that lies within you."



"We have it within; but we get it all from without. There is a well-spring of strength, wisdom, courage and great imagination within each one of us; but once we draw on this truth, it gets watered from without, by a Higher Source - the Source of Life and Love, which is God, the very Ground of our Being."



- Craig Lock



"Inspirational Books" are available at:

http://kompuwiz.com/kompustore (click on "Soulful Books")



Hard-copies and e-books, fiction and nonfiction: self help, novels, travel, humour, writing, inspiration and money management



Uplifting, encouraging and empowering people through the power of words and thought energy. Change YOUR world and you change THE world."