Sharing Some Stressbusters - 50 of them (Part One)

SHARING SOME STRESSBUSTERS - 50 of THEM (PART ONE)



1. Change your priorities

2. Take stretch breaks

3. Step-back and observe

4. Review your propose

5. Get a message

6. Leave five minutes earlier

7. See a comedy

8. Let go and let God

9. Use affirmations

10. Organise your space

11. Share your feelings

12. Smell some flowers

13. Ask for some acknowledgement

14. Listen to your intuition

15. Help someone else

16. Rub your feet and hands

17. Visualise positive outcomes

18. Take care of your health

19. Don't judge; bless

20. Work in the garden

21. Create a budget

22. Be empathetic not overly sensitive

23. Be still and meditate

24. Use time saving technology

25. Carpool and enjoy the ride

26. Set aside time for planning

27. Count your blessings

28. Don't forget, write it down

29. Simplify, simplify, simplify

30. Talk it out with co-workers

31. Eliminate destructive self talk

32. Schedule play time

33. Change your environment

34. Go with your natural rhythms

35. Find an easy place to give your gifts

36. Fully express yourself

37. View problems as opportunities

38. Let go of "what ifs"

39. Be clear of what's expected of you

40. Ask the experts

41. Do your best and then stop

42. Trust Divine timing and order

43. Develop patience

44. Breathe deeply

45. Take a walk

46. Complete things

47. Take a nap

48. Sing a tune

49. Take a warm bath

and finally...

50. Talk out your worries



- Tim Clauss



If through sharing this piece written by Tim Clauss from a book

'LESSONS AND INSIGHTS' (sorry author, unknown),

it helps any others in the

magical journey that is life, then I'm very happy.



Craig Lock

http://www.craiglock.com/books.htm



"The task ahead of you can always be overcome by the power within you...and the often seemingly difficult or even "impassible") path ahead of you is never as steep with the great spirit that lies within you."



"We have it within; but we get it all from without. There is a well-spring of strength, wisdom, courage and great imagination within each one of us; but once we draw on this truth, it gets watered from without, by a Higher Source - the Source of Life and Love, which is God, the very Ground of our Being."



- Craig Lock



"Inspirational Books" by Craig are available at:

http://kompuwiz.com/kompustore and http://www.bridgeniche.com



Hard-copies and e-books, fiction and nonfiction: self help, novels, travel, humour, writing, inspiration and money management



Uplifting, encouraging and empowering people through the power of words and thought energy. Change YOUR world and you change THE world."



"Religion is for those who fear going to hell. Spirituality is for those who have been there."

- anon